Through our programmes, we strive to provide our youth with comprehensive support, including access to dieting, training, equipment and mentoring programs.
We work closely with communities and organizations to identify and address the unique needs and challenges faced by young people in Africa.
Our ultimate goal is to create a generation of empowered African youth equipped with the skills and knowledge to become leaders in their communities and beyond.
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
Dr. Mark Hyman
Athletes should eat a balanced diet that includes:
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Carbohydrates: About 60% of an athlete’s diet should be carbohydrates, such as whole grains, pasta, and rice.
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Protein: About 20% of an athlete’s diet should be protein, which helps build and maintain muscles. Athletes should consume a variety of high-quality protein foods, such as lean meats, eggs, and dairy products.
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Fat: About 20% of an athlete should be fat.
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Vitamins and minerals: Athletes need the same vitamins and minerals as everyone else, including vitamins A, C, and E, as well as calcium, iron, potassium, and fiber.
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Hydration: Athletes should drink plenty of liquids to stay hydrated.
Here are some other tips for athletes’ diets:
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Focus on whole foods, such as fruits, vegetables, and lean meats, instead of junk foods.
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Choose foods that are easy to digest, such as bananas, which are a good source of natural electrolytes.
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Pair carbohydrates with protein, such as combining pasta or rice with animal or vegetable protein.
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Consider eating 1.2-1.7 grams of protein per kilogram of body weight per day.
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Consider following a plant-based diet, which may help improve body composition and blood flow.
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Consider following the DASH diet, which may be especially beneficial for female athletes.
